It’s surprising really because you think of cauliflower as being a high water content vegetable, which it is, yet it also can create such a rich and creamy texture when blended up like this. Serve with your favorite toppings. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. I topped it with some chopped chives and chopped toasted cashew nuts. A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 113 Comments. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. If you don’t have an immersion blender then transfer to a blender jug in stages and blend until smooth then return to the pot. Saute: In a heavy bottom pan, saute the onion with butter for 5 – 6 minutes, add the garlic and cook 1 minute more. We’d love to see what you cook! Easy and delicious recipe that comes out great every time. We really enjoye the ricipe. A tasty, delicious soup with simple ingredients. I added a bit more salt. I have had to omit oils in my diet and have found frying onions in a little water very successful. *You can use two small heads of cauliflower if you can’t find one large one. Season with more salt & pepper as needed. And if you are a cauliflower fan then definitely check out our vegan cauliflower mashed potatoes and cauliflower rice too! Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. So happy to hear that Kenny! About Me →, This post may contain affiliate links. Will let you know how I liked it. Add the onions, carrots, celery and garlic, oil and pinch of salt and pepper. I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Prep: Start by prepping the onion and garlic. I never leave reviews – this actually might be my first one for a recipe. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. I’m on mobile, so it may be a mobile only issue. Hi! Add some extra sharp cheese or nutritional yeast. Every recipe I do on your website always turns out great. Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. Please read my. I’ve never tried it, but I think it should work . recipe ebook containing 10 delicious vegan dinner recipes and be the first to know when new recipes are posted to the blog. This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. Used coconut milk, some sweet peppers and ginger. Heat over low until warmed through as needed. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' ★☆ I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). This soup is also freezer friendly, just allow it to cool completely before freezing. Please read my disclosure policy. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Sounds so good So glad you liked our vegan cauliflower soup! I made this cauliflower soup this evening, following the recipe exactly. Thank YOU So glad you guys enjoyed it! Cauliflower is an amazing vegetable. Add more or less liquid to make your soup more or less creamy. This is a soup you’ll love even if you’re not a massive fan of cauliflower. 13 grams of protein per serving seems high for the listed ingredients(? A little larger quantity, but….. Hi Marty! So easy and so delicious! Serve with a sprinkle of ground black pepper and a sprig of fresh thyme. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. flax meal with the nutritional yeast. I think it’s the best version I’ve made yet. Using an immersion blender or cup blender, puree the soup until desired consistency. Thank you! When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. So glad you and your partner liked our soup Thanks for writing to us! So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. ★☆. This recipe was amazing, couldn’t believe how good it is. Please do us a favor and rate the recipe as well as this really helps us! Find me on Twitter, Instagram, and Pinterest.

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