Mix just long enough to incorporate the batter evenly, don’t go crazy and overbeat it. These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. But, the recipe for this lightened up pumpkin muffin (even with the cool whip on top) is only 114 calories! Low-calorie Healthy Pumpkin Muffins are made without butter, oil or flour! Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. All Rights Reserved. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. What a hit! Also, I’d love to hear what other recipes you want to see lightened up! Introducing ... PEOPLE's Products Worth the Hype, Hungry Girl: Take Your Favorite Summer Cocktail Into Fall With My Apple Spice Daiquiri, Hungry Girl: Upgrade Your Breakfast With My Peanut Butter & Jelly Protein Muffins. I do the same! That’s nothing! 5 from 8 votes. What Should You Eat If You Come Down with Coronavirus? We have seen the powerful results of a carnivore diet, so I know first hand how important food choices can be! 3. Learn more about Jessica…. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. baking soda¼ tsp. It adds protein, and lowers the fat. It is mandatory to procure user consent prior to running these cookies on your website. Mix egg, sugar, milk, pumpkin puree, yogurt, and vanilla together. Flavour was good but my batch only made 11 teeny tiny muffins. She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Mmm, yes. Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. These Healthy Pumpkin Oat Muffins are low in fat and sugar, but they're so moist and flavorful because they're packed with pumpkin and applesauce! This muffin recipe is the perfect one to start you off, since it’s simple and low in calories (each muffin has just 106 of ‘em). Line 12 regular muffin tins with paper baking cups or lightly coat the bottoms only with vegetable cooking spray. I lightened these up by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt. Servings: 12 muffins. Oxalate comes from oxalic acid which is made by plants for biological purposes. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! Mix well. Check the ingredient list to be sure it is just one ingredient with no spices or sugar added. Stir in raisins until combined. I made these a few weeks ago for a party, and am STILL getting requests to share the recipe! What we want for keto approved recipes is labeled as “100% pumpkin puree” or simply “canned pumpkin”. Combine all ingredients in a medium mixing bowl. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray. I’m trying to find more recipes with coconut flour ever since I buy a big batch of the stuff. 1 1/2 cup all purpose flour; 2 teaspoons baking powder; … Cooking Light is part of the Allrecipes Food Group. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Why we love these pumpkin muffins: low sugar & low fat– typically muffins are loaded with sugar and fat. WW Recipe of the Day: Favorite Low-Calorie Recipes for Pumpkin Bread, Muffins & Scones I have a difficult time getting visions of pumpkin bread, pumpkin muffins, pumpkin scones, healthy pumpkin cake, healthy pumpkin pie, and healthy low-fat pumpkin cookies out of my head this time of year. Pop them in the oven to bake for 20 minutes and patiently wait until they are golden and firm on top. Print Pin Rate. 1 cup of pumpkin puree (aka lots of Vitamin A and fiber), 2/3 cup of Greek yogurt (protien! Place the muffin tin on a cooling rack to cool. Use your favorite pumpkin pie spice blend, An added ¼ tsp each of ground nutmeg, cardamom, star anise, allspice, and/or clove will enhance the muffins with more. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. A pinch of sweetness (without the blood sugar roller coaster and crazy mental/emotional triggers) is made possible in this recipe by Lakanto’s Monkfruit sweetener. There are many delicious coconut products for keto and low oxalate diets! This recipe only uses 1/2 cup of pumpkin puree which is then divided into 12 muffins. I lightened these up by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt. Serve warm or at room temperature. I will have to give these a go soon. These muffins are delicate until they cool … Offers may be subject to change without notice. They turn out moist and just the right amount of sweetness. This category only includes cookies that ensures basic functionalities and security features of the website. Let cool in the pan for 10 minutes, then transfer to wire rack. To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! In a small bowl, whisk together the pumpkin, egg, milk, and margarine. pumpkin pie spice1½ tsp. 4. They are not the same thing. The bakery muffin isn’t much better. I have a hard time finding pumpkin puree in Sweden though – do you think I can make my own pumpking puree to use? You can make a homemade version by mashing cooked pumpkin, it would be the same thing. Third, I replaced the full fat milk with skim milk. Calories: 114 kcal. Text us for exclusive photos and videos, royal news, and way more. I love pumpkin pie spice with just about everything. I used less sugar! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Your email address will not be published. Oxalates steal minerals—iron, calcium, magnesium, zinc—that your body needs. It’s very easy to make. Evenly distribute batter into the muffin pan, and smooth out the surfaces. salt1 cup canned pure pumpkin½ cup (about 4 large) egg whites or fat-free liquid egg substitute⅓ cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)¼ cup light whipped butter or light buttery spread¼ cup unsweetened vanilla almond milk2 tsp. Reach out for bulk pricing or plate orders: Necessary cookies are absolutely essential for the website to function properly. Sift together the dry ingredients. Preheat the oven to 400°F. In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended. In a medium bowl, combine the flour, oats, brown sugar, baking powder, baking soda, cinnamon, nutmeg, allspice and salt (if using). Info. Cutting back on the fat in milk, also reduces the calories. vanilla extractOptional topping: powdered sugar. Not only is coconut flour gluten-free, but it is also low oxalate diet approved! Oil or spray muffin tins with cooking spray. To make the batter, simply process all the ingredients in a blender until smooth. Mother of 3, runner, and recent wellness NPC competitor. Sprinkle with toppings of your choice. I love that they are GF and Low in Carbs! These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. You also have the option to opt-out of these cookies. Total Time: 27 minutes. Make a well in the center of the dry ingredients and add the pumpkin mixture, Mix just until the dry ingredients are moistened.

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