If I don’t have a microwave but an oven, how long do I bake in the oven for? Fold in chocolate chips to finish it off. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! The info is based on using Lily's milk chocolate chips and allulose as a sweetener making the mug cake only 5g net carbs for the entire cake. Thanks for sharing. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? So glad you are enjoying the recipes. Thanks again for making it a gluten free mug cake since I am celiac. This paleo (and keto) vanilla mug cake made with almond flour, vanilla bean, coconut oil and monk fruit. A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. Use an electric mixer to beat the egg whites until stiff peaks form. Super simple and delicious, and as Christina, I made mine Keto too. Required fields are marked *. The answer isn't sugar but understanding what to mix with coconut flour that is grain free and nut free. So soft and fluffy and ready in 1 minute! I replaced the maple syrup with 1 tbsp of monk fruit/erythritol blend. Your email address will not be published. Can you imagine having chocolate cake for breakfast that’s HEALTHY? Don’t let it’s monstrous appearance deter you! So full of cinnamon flavor! I can’t wait to try this for myself. Thank you. It’s a delicious, grain-free mug cake recipe that comes together in just minutes. Baked Oatmeal Cups – these healthy gluten-free oatmeal muffins are perfect for breakfast on the go! Start your day with this fluffy vanilla mug cake that also happens to be healthy! Add all dry ingedients into a mug or small bowl, Next, add wet ingredients on top then mix well with a spoon or knife. This chocolate mug cake is so rich and chocolaty, and has no gluten and no refined sugar! It was cute! Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. The flavor of fresh vanilla beans is beyond any other vanilla flavor, so I highly recommend you use them if you can. You may need to scrape the extra flour stuck to the spoon. It's grain free, sugar free, keto friendly with a dairy free option! https://www.melaniecooks.com/wp-content/uploads/2018/01/coconut_microwave_mug_cake.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Place in microwave for 90 seconds. This gluten-free vanilla mug cake is made with coconut flour and tastes amazing! Dani, you have the best healthy recipes! I feel like I am eating a “real” cake, minus the unnecessary and unhealthy ingredients. https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo function gtag(){dataLayer.push(arguments);} So glad you enjoyed it Sherbear! You can eat this healthy vanilla cake plain or top it with berries or sliced fruits. Microwave on High for 90 seconds. How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't want to cook! Using coconut flour alone in this recipe can create a very dense and dry mug cake. Glad you liked it! With a Flair of humor to add (Whoooo). Coconut flour is so much healthier than regular flour! Maximum flavor and the texture of a true mug cake. I am aware that I'm rather young but I started caring about my health years ago. If you don’t need to keep the recipe keto-friendly and prefer not to use monk fruit, any granulated sugar can be swapped in 1:1. The most important thing is that the nutritious mug cake holds truer to keto in macros form. Yum! Lastly, place in the microwave for 90 seconds. Thanks for sharing and thank your son for thinking of me . Jump to Recipe. So good with butter on top. This post may contain affiliate links (disclosure). First, grab yourself a mug or a small bowl. An all natural sweetener, with zero calorie, monk fruit has been on the rise. I love this mug cake topped with whipped cream and fresh berries but it’s also delicious as-is. YUM! This easy vanilla mug cake recipe is ready in just 2 minutes! While this mug cake can be made with vanilla extract, fresh vanilla beans take the flavor to a whole new level. Add coconut flour and baking powder and mix until well combined. Thanks so much for reading! Skipping refined flours and sugars is the key to keeping this vanilla mug cake paleo and keto friendly. I have been experimenting with it a bit in my baking and really like it. And if I use a mug that is double the size so double the ingredients? Then, mix well with a spoon. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! Tag Us And Let Us Know #sugarlesscrystals, https://sugarlesscrystals.com/wp-content/uploads/2020/09/coconut-flour-mug-cake-instruction-video.mp4, I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free), Soft & Fluffy Keto Biscuits (Low Carb, Grain Free), Only 5g net carbs for the entire mug cake. I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic! This was soooo good, Melanie! It would probably work, but I haven’t tried it. Cake for breakfast is my favorite type of breakfast :). Grease an 8 ounce mug with coconut oil or cooking spray. Allow to cool then serve. The answer isn't sugar but understanding what to mix with coconut flour that is grain free and nut free. A full nutritional label below via Cronmeter. Thank you! Wow!! If you haven’t tried baking with coconut flour yet, this is your perfect first recipe to put it to use! * Percent Daily Values are based on a 2000 calorie diet. Mug cake is a single serving of cake, made in a mug and cooked in the microwave. Look for vanilla beans that are plump and shiny, you definitely don’t want them to be dried out. It fits into a gluten-free and paleo diet, and is a true find for anyone who wants to eat healthy. P.S We made both chocolate and vanilla since we couldn’t decide xoxo, Awe, I love this! I tried it and it was AMAZING! Thank you Dani! Almond Butter Paleo Mug Cake – gluten-free and tastes amazing! Thank you for this great recipe! Your email address will not be published. Made this with liquid stevia instead of the maple syrup to make it keto. Super quick & hit the spot! Add as well vanilla extract and liquid monk fruit. How to Make Coconut Flour Vanilla Mug Cake: If you prefer using coconut flour over almond flour, simply swap out the almond flour for 2.5 tablespoons of coconut flour. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

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