Good news: There really aren’t “bad” collagen side effects! These are the most common collagen supplement side effects that may be experienced: An uncomfortable feeling of fullness and bloating; Heartburn; Bad taste in the mouth; Allergic reaction to collagen source (fish, beef, chicken) (As always, check labels of any collagen supplement or food product to be clear on what's included in the ingredient list.) This is most common with supplements made from shellfish or other marine sources. Choosing a powdered collagen supplement and adding it to a flavored drink can help you avoid the common side effect of a bad taste in the mouth. Copyright Policy Other collagen side effects include upset stomach, feelings of fullness, heartburn, and a lingering bad taste in the mouth (2). Specifically, collagen supplements that come from marine sources, like shark cartilage or shellfish, can contain high levels of calcium. Symptoms of calcium overdose include chronic fatigue, nausea and abnormal heart rhythms. According to the Mayo Clinic, too much calcium in the body can cause: Taking calcium supplements together with this type of collagen should be done with caution and only under the supervision of a physician or dietitian. According to the U.S National Library of Medicine, high calcium levels or hypercalcemia may occur as a possible side effect of collagen supplements. Side effects of collagen supplements may also include risk of hypercalcemia. Leaf Group Ltd. Before you jump on the bandwagon, though, there are some side effects you should keep in mind. , Collagen aids in healing and repairing damaged bones and cartilage. She holds a Bachelor of Science in nutrition from Minnesota State University and an MPH in community health education from San Jose State University. Privacy Policy Collagen Powder Side Effects – An Upset Stomach. diagnosis or treatment. A 2017 study in PLoS One concluded that the daily oral consumption of collagen had an anti-inflammatory effect on people with swelling and tenderness in their joints… Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The potential benefits of collagen definitely don’t outweigh the risk of anaphylaxis. It's possible to be sensitive or allergic to certain collagen supplements, which can cause a reaction. 2020 advertisements are served by third party advertising companies. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. The material appearing on LIVESTRONG.COM is for educational use only. You can take dietary supplements to improve your collagen levels, but these come with a few possible side effects. This may be the case if the tablets contain marine sources, such as shellfish or shark cartilage, which usually also contain high amounts of calcium. It is also received a generally recognized as safe (GRAS) designation from the U.S. … Copyright © any of the products or services that are advertised on the web site. The Best Collagen Supplements for Your Personal Wellness Goals. It should not be In addition to this small study, a review published January 2019 in the Journal of Drugs and Dermatology found that oral collagen supplements increase skin elasticity, hydration and dermal collagen density. Terms of Use Signs of an allergic reaction, according to the Mayo Clinic, may include: If you have a known allergy to shellfish or other marine allergies, it's important to avoid these supplements, as an allergic reaction could be life-threatening. NutriXen multi-collagen protein powder is manufactured in a Certified GMP facility and made with Non-GMO ingredients and is considered Gluten Free. Collagen is a protein — the most plentiful protein in your body, according to the Cleveland Clinic, although production decreases as you age. In Fact, There Are Plenty Of Collagen Side Effects And Risks To Consider, Like Increased Calcium Levels, Kidney Stones, And Allergic Reactions. Collagen supplements made from marine or bovine sources usually have a taste and odor that is not very pleasant to most people. But there are a few side effects of supplemental collagen to know. Some oral collagen supplements can leave a bad taste in the mouth, according to the U.S. National Library of Medicine. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Collagen also helps to maintain the resistance, elasticity and mobility of joints and connective tissue. Indeed, a case study published October 2016 in Allergology International found that fish collagen caused an allergic reaction in a 30-year old woman with a known marine allergy even when the supplement was produced using high-heat methods. . and Collagen can help increase skin hydration and improve skin elasticity, which may help skin look younger. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. She works in diabetes care, and is a medical reviewer for Livestrong. Collagen supplements are popular within the wellness industry and have know benefits. Choosing a high-quality collagen supplement and mixing it into a flavored beverage can help reduce the unfavorable taste. Collagen pills may be best known for their effect on skin. used as a substitute for professional medical advice, The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse U.S. National Library of Medicine: Shark Cartilage, Biomedical Journal of Scientific & Technical Research: "Beneficial Effects of Collagen Hydrolysate: A Review of Recent Developments", Cleveland Clinic: "The Best Way You Can Get More Collagen", Nutrients: "A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study", Allergology International: "Allergy to fish collagen: Thermostability of collagen and IgE reactivity of patients' sera with extracts of 11 species of bony and cartilaginous fish", Mayo Clinic: "Food Allergy Symptoms and Causes", Journal of Drugs and Dermatology: "Oral Collagen Supplementation: A Systematic Review of Dermatological Applications", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Swelling of the lips, face, tongue and throat or other parts of the body, Wheezing, nasal congestion or trouble breathing, Abdominal pain, diarrhea, nausea or vomiting. Use of this web site constitutes acceptance of the LIVESTRONG.COM Based in Northern California, Kay is a Registered Dietitian and Certified Diabetes Educator. If the collagen powder you’re considering doesn’t have clear sourcing information on the packaging, choose a different brand. Research backs this up, including a study published August 2019 in Nutrients in which 72 women older than 35 showed significant improvements in skin elasticity, roughness and density with an oral collagen supplement during the 12-week trial. Collagen supplements and collagen peptides are all the rage in the health and beauty world, and they have research-backed benefits. LIVESTRONG.com may earn compensation through affiliate links in this story. It also contains no fillers and most importantly, it is made in the USA. It's in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.

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