Turn cutlets over half-way through the cooking time. Menchi katsu is often served with tonkatsu sauce.

Menchi Katsu’s appearance is just like Korokke (Japanese Potato and Ground Meat Croquette)and when you see Menchi Katsu displayed along with Korokke at a shop in Japan, you really can’t tell the difference. This looks phenomenal.

Dip each cutlet into egg mixture, allowing excess to drip back into the bowl.
Menchi Katsu and Korokke are often placed next to each other. Set the temperature to 360˚F and cook for 10 minutes. Cook time depends on the thickness of the cutlet, but it usually takes around 8-15 minutes. https://www.japanesecooking101.com/menchi-katsu-recipe/, Nagaimo (Dioscorea opposita, Chinese yam). I usually serve with a quick cucumber pickle and finely shredded cabbage to add some veg and nominal calories. If you want to make this in the oven, do everything the same except toast your panko in a pan until lightly browned, and then coat your cutlet with it!

https://blog.williams-sonoma.com/air-fried-tonkatsu-ginger-cabbage-slaw I deep fried two pieces of chicken katsu, one at 300°F/150°C and the other one at 375°F/190°C to find out whether there is any different.

Man, I really need an air-fryer. When you air fry it, however, it uses a lot less oil hence provides a healthier and quilt free alternative to enjoy this traditionally fried dish.

I made this recipe with a traditional Japanese pork tonkatsu recipe in mind. …

These air fried pork chops are just as amazing and about as easy to make in your air fryer.

Dust your pork cutlet with the flour on both sides, then dredge in the egg mixture. Coat with flour, then egg, and then Panko (bread crumbs). Remove from air fryer basket and keep warm in a pre-heated 180˚F oven.

Repeat until all pork chops are cooked. When meat is cooked through, you will feel the This dish is pretty easy to make, and the ingredients are simple and easy to get. But Menchi Katsu is mainly made of minced/ground beef and pork with sautéed onions, while Korokkeis made of mashed potatoes with a small amount of minced/ground pork. I tried it last night and loved it! Working in batches if necessary, place the breaded pork cutlets in the air fryer basket without overlapping.

Put ground meat, chopped onion, egg, 1/4 cup Panko, salt, pepper, and nutmeg in a large bowl. Divide into 8 round pieces and flatten. If you love our recipes, please donate to support the site.

I highly recommend the Bulldog brand. … or at least we think so. You can tell which one is which from the shape: Korokke is oval and Menchi Katsu is round. Since Menchi Katsu is a breaded …

Dip in some katsu sauce and enjoy!

), 2 tbsp Katsu sauce (40 cal- Most Japanese use the Bulldog brand, but Kikkoman is okay too! Menchi Katsu is deep-fried ground meat patties with chopped onions and seasonings. On top of that, it’s cheap to make, too. Air Fryer Menchi Katsu Ingredients. Honestly 2 tbsp is more than enough, but I just really like drenching mine in the sauce. I love mine with good ole rice and tonkatsu sauce (a Japanese bbq sauce). Set the temperature to 360˚F and cook for 10 minutes. Thank you for sharing! You probably only need 1 tbsp.). It is covered with Panko, or Japanese style breadcrumb, on the outside and deep fried which gives a nice crunch. By using this recipe and air frying it is 6 points (that’s for 5 1/2 ounces of Pork!!!!). Menchi Katsu tastes like a hybrid of Hamburger Steak and Tonkatsu. Take out of the air fryer and slice into thin slices.

Press J to jump to the feed. I'd have never guessed from looking at it that it was air fried. Inside is juicy hamburger, and outside is crunchy Panko crust.

Spray both sides with a light dusting of cooking spray, then place into the basket of your air-fryer. haha Another similar dish that is even less WW points is an Air Fryer Chicken Cutlet.
They love cooking and eating great food, and share a similar passion for home cooking using fresh ingredients.

Japanese Tonkatsu is thinly sliced pork (cutlet or chops) that is breaded in flour, egg, and panko and fried to perfection.

2 tbsp Katsu sauce (40 cal- Most Japanese use the Bulldog brand, but Kikkoman is okay too! Noriko and Yuko plan and develop recipes together for Japanese Cooking 101. I bought that one since it’s a nice size and I had heard that Phillips was the best and most reliable air fryer brand. Instructions-Preheat your air-fryer to around 400 degrees F. Knead very well until very sticky. And let me tell you, this tasted just as good (maybe better) than fried, well not better than what you can get at Tonkatsu Tonki in Tokyo!!!

Preheat the air fryer to 400 F. For the Ninja Air Fryer that I use, I like to place the rack on top of the crisper plate to bring the chicken closer to the heating element. Chicken katsu, or chicken cutlet, is a very popular dish, not only in Japan but also in Hawaii and many parts of the world as well. I could see myself buying an air fryer and onlyyy making chicken katsu/tonkatsu. Your generosity is much appreciated! Chicken Katsu Instructions. Here we made a very basic, simple, and of course tasty version of Menchi Katsu. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.

The dish was started at some Yoshokuya, a western style Japanese restaurant, in Tokyo in the Meiji era (over 100 years ago). Remove from air fryer basket and keep warm in a pre-heated 180˚F oven.

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It’s also great in a sandwich with some fresh cabbage and Japanese mayo. Honestly 2 tbsp is more than enough, but I just really like drenching mine in the sauce.

Tonkatsu sauce is a thick sauce that tastes similar to Worcestershire sauce. Serve with shredded cabbage and Tonkatsu sauce.

The tonkatsu cutlet itself is only 250 cal :-), Beaten egg (I measure before and after, usually only ~10g sticks to the cutlet - 15 cal), Panko bread crumbs (Again, before and after measuring, I ended up needing just 15 g - 55 cal), 4-5 ounces Pork tenderloin cutlet (135 cal - you can also use chicken thighs or even breasts for a chicken Katsu! Turn cutlets over half-way through the cooking time. Press question mark to learn the rest of the keyboard shortcuts.

Heat deep frying oil to 350-375F, and fry the patties for 3-4 minutes each side.

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